{"product_id":"peanut-flour-bio-dragon-superfoods-200g","title":"Organic Peanut Flour, 200 g, Dragon Superfoods","description":"\u003ch2\u003eOrganic flour made from defatted peanuts\u003c\/h2\u003e\n\u003cp\u003eDragon Superfoods Organic Peanut Flour is obtained from organically grown peanuts after part of their natural oil has been extracted.\u003c\/p\u003e\n\u003cp\u003eThe defatted peanuts are finely ground into a versatile flour with a concentrated protein content and the characteristic taste of roasted peanuts.\u003c\/p\u003e\n\u003cp\u003eThe product contains one ingredient only: 100% organic peanuts.\u003c\/p\u003e\n\u003ch3\u003e49% plant protein\u003c\/h3\u003e\n\u003cp\u003ePeanut flour contains 49 g of protein per 100 g and is high in protein.\u003c\/p\u003e\n\u003cp\u003eA 20 g serving provides approximately 9.8 g of plant protein.\u003c\/p\u003e\n\u003cp\u003eProtein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones, making peanut flour a practical ingredient for active lifestyles and protein-rich recipes.\u003c\/p\u003e\n\u003ch3\u003eHigh in fibre\u003c\/h3\u003e\n\u003cp\u003eThe product contains 13 g of fibre per 100 g and is high in fibre.\u003c\/p\u003e\n\u003cp\u003eIts combination of protein and fibre makes it suitable for enriching breakfast recipes, smoothies, baked goods and homemade snacks.\u003c\/p\u003e\n\u003ch3\u003eNaturally contains nutrients from peanuts\u003c\/h3\u003e\n\u003cp\u003ePeanuts naturally contain arginine, plant fats and minerals such as magnesium, phosphorus, potassium and zinc.\u003c\/p\u003e\n\u003cp\u003eBecause part of the oil has been extracted, peanut flour provides a more concentrated protein content than whole peanuts while retaining their characteristic flavour and part of their natural nutritional profile.\u003c\/p\u003e\n\u003ch3\u003eRich peanut flavour\u003c\/h3\u003e\n\u003cp\u003eOrganic Peanut Flour has a pronounced roasted peanut taste that works particularly well with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBananas\u003c\/li\u003e\n\u003cli\u003eCocoa and chocolate\u003c\/li\u003e\n\u003cli\u003eDates\u003c\/li\u003e\n\u003cli\u003eVanilla and cinnamon\u003c\/li\u003e\n\u003cli\u003eBerries\u003c\/li\u003e\n\u003cli\u003eOats\u003c\/li\u003e\n\u003cli\u003eCoffee\u003c\/li\u003e\n\u003cli\u003ePlant-based drinks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt can intensify the peanut flavour of recipes without requiring the same quantity of fat as peanut butter.\u003c\/p\u003e\n\u003ch2\u003eIdeal for smoothies and shakes\u003c\/h2\u003e\n\u003cp\u003eAdd peanut flour to smoothies and shakes to increase their protein content and give them a creamy, nutty flavour.\u003c\/p\u003e\n\u003cp\u003eFor a simple combination, blend it with banana, cocoa, dates and a plant-based drink.\u003c\/p\u003e\n\u003ch2\u003eSuitable for pancakes and baking\u003c\/h2\u003e\n\u003cp\u003ePeanut flour can be used in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePancakes and waffles\u003c\/li\u003e\n\u003cli\u003eCakes and muffins\u003c\/li\u003e\n\u003cli\u003eBiscuits\u003c\/li\u003e\n\u003cli\u003eBrownies\u003c\/li\u003e\n\u003cli\u003eProtein snacks\u003c\/li\u003e\n\u003cli\u003eHomemade bars\u003c\/li\u003e\n\u003cli\u003eBreakfast bowls\u003c\/li\u003e\n\u003cli\u003ePorridge and overnight oats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause it contains no gluten-forming proteins, it is best used as a partial replacement for conventional flour in recipes that need a light or elastic structure.\u003c\/p\u003e\n\u003ch2\u003eA natural thickener for sauces\u003c\/h2\u003e\n\u003cp\u003ePeanut flour absorbs liquid and can add thickness and flavour to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStews\u003c\/li\u003e\n\u003cli\u003eCurries\u003c\/li\u003e\n\u003cli\u003eSauces\u003c\/li\u003e\n\u003cli\u003eSoups\u003c\/li\u003e\n\u003cli\u003eDressings\u003c\/li\u003e\n\u003cli\u003eSavoury spreads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdd it gradually and stir thoroughly until the desired consistency is reached.\u003c\/p\u003e\n\u003ch2\u003eFor savoury coatings\u003c\/h2\u003e\n\u003cp\u003eUse peanut flour as part of a coating for tofu, vegetables, chicken or fish.\u003c\/p\u003e\n\u003cp\u003eCombine it with spices and another flour or breadcrumbs according to the desired texture, then bake, air-fry or fry the coated ingredients.\u003c\/p\u003e\n\u003ch2\u003eHow to use peanut flour\u003c\/h2\u003e\n\u003cp\u003eAdd one or two tablespoons to smoothies, shakes, yoghurt, porridge or breakfast bowls.\u003c\/p\u003e\n\u003cp\u003eUse it in pancakes, baked goods, sauces and savoury recipes.\u003c\/p\u003e\n\u003cp\u003eWhen replacing standard flour, begin with approximately 10–25% of the total flour quantity and adjust according to the recipe.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is peanut flour?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePeanut flour is made from finely ground peanuts. This product is obtained from organic peanuts after part of their natural oil has been extracted.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does defatted mean?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDefatted means that part of the oil naturally present in peanuts has been removed before grinding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it contain only peanuts?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. The only ingredient is 100% organic defatted peanuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much protein does it contain?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt contains 49 g of protein per 100 g and is high in protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much protein is in a serving?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA 20 g serving provides approximately 9.8 g of plant protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it high in fibre?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. It contains 13 g of fibre per 100 g and is high in fibre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt has a rich, characteristic roasted peanut flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it be used in smoothies?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. It combines particularly well with banana, cocoa, chocolate, dates and plant-based drinks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it replace regular flour?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt can replace part of the flour in many recipes. For cakes, bread and other recipes requiring structure, combine it with another flour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it be used to thicken sauces?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Add it gradually to sauces, stews and curries until the desired consistency is reached.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it contain added sugar?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. The only ingredient is peanuts. The sugars occur naturally in the peanuts.\u003c\/p\u003e","brand":"Dragon Superfoods","offers":[{"title":"PCS","offer_id":55237341315445,"sku":"2072","price":4.69,"currency_code":"EUR","in_stock":true},{"title":"BOX","offer_id":55237341348213,"sku":"2072","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/1035\/3013\/files\/715-1761050282_t.webp?v=1785847026","url":"https:\/\/bettr-food.sk\/bg\/products\/peanut-flour-bio-dragon-superfoods-200g","provider":"Bettr Food Balkans","version":"1.0","type":"link"}