{"product_id":"psyllium-husk-bio-dragon-superfoods-150g","title":"Organic Psyllium Husk Fibre, 150 g, Dragon Superfoods","description":"\u003ch2\u003eA concentrated source of natural fibre\u003c\/h2\u003e\n\u003cp\u003ePsyllium husk is the outer coating of the seeds of the Plantago ovata plant, traditionally cultivated in India and other parts of South Asia.\u003c\/p\u003e\n\u003cp\u003eDragon Superfoods Organic Psyllium Husk Fibre contains one ingredient only: 100% organically grown psyllium husk.\u003c\/p\u003e\n\u003cp\u003eWith 86 g of fibre per 100 g, it offers a simple and concentrated way to increase daily fibre intake.\u003c\/p\u003e\n\u003ch2\u003eHighly absorbent and naturally gelling\u003c\/h2\u003e\n\u003cp\u003ePsyllium husk is highly hygroscopic, meaning it absorbs a significant amount of liquid.\u003c\/p\u003e\n\u003cp\u003eWhen mixed with water, it expands and forms a soft, gel-like consistency. For this reason, it should always be consumed with plenty of liquid and mixed thoroughly before drinking.\u003c\/p\u003e\n\u003cp\u003eIts natural thickening properties also make it useful in smoothies, breakfast recipes and baked preparations.\u003c\/p\u003e\n\u003ch3\u003eHigh in fibre\u003c\/h3\u003e\n\u003cp\u003eDragon Superfoods Psyllium Husk contains 86% fibre and is high in fibre.\u003c\/p\u003e\n\u003cp\u003eAdequate fibre intake is an important part of a varied and balanced diet and is associated with normal digestive and intestinal function.\u003c\/p\u003e\n\u003cp\u003eBecause psyllium increases in volume when hydrated, only a small serving is needed.\u003c\/p\u003e\n\u003ch3\u003eSoluble and insoluble fibre\u003c\/h3\u003e\n\u003cp\u003ePsyllium husk naturally provides both soluble and insoluble fibre.\u003c\/p\u003e\n\u003cp\u003eWhen hydrated, part of the fibre forms a gel, while the remaining fibre adds volume. This distinctive combination is the reason psyllium is commonly included in routines focused on regular fibre intake and normal intestinal function.\u003c\/p\u003e\n\u003ch2\u003eA natural thickener for everyday recipes\u003c\/h2\u003e\n\u003cp\u003ePsyllium can also be used as a functional ingredient in cooking and baking.\u003c\/p\u003e\n\u003cp\u003eIts ability to bind water and create structure makes it suitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmoothies and shakes\u003c\/li\u003e\n\u003cli\u003ePorridge and breakfast cereals\u003c\/li\u003e\n\u003cli\u003eYoghurt or plant-based alternatives\u003c\/li\u003e\n\u003cli\u003eBread and baked recipes\u003c\/li\u003e\n\u003cli\u003ePancakes and waffles\u003c\/li\u003e\n\u003cli\u003eHomemade crackers\u003c\/li\u003e\n\u003cli\u003ePlant-based baking mixtures\u003c\/li\u003e\n\u003cli\u003eSauces and creams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse only a small amount, as psyllium thickens quickly and continues absorbing liquid after it has been mixed.\u003c\/p\u003e\n\u003ch2\u003eHow to use psyllium husk\u003c\/h2\u003e\n\u003cp\u003eMix ½ teaspoon, approximately 2 g, with 350–500 ml of water.\u003c\/p\u003e\n\u003cp\u003eStir thoroughly until completely dispersed and no dry lumps remain. Consume with sufficient liquid.\u003c\/p\u003e\n\u003cp\u003ePsyllium husk can also be added to breakfast cereal or smoothies. When adding it to food, make sure the preparation contains enough liquid to hydrate the fibre properly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDo not consume psyllium husk dry.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAlways mix it thoroughly with 350–500 ml of water and make sure no dry lumps remain, as insufficiently hydrated psyllium may be difficult to swallow.\u003c\/p\u003e\n\u003cp\u003eAvoid inhaling the fine powder while measuring or mixing the product.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is psyllium husk?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePsyllium husk is the outer coating of the seeds of the Plantago ovata plant. It is naturally rich in soluble and insoluble fibre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much fibre does it contain?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe product contains 86 g of fibre per 100 g and is high in fibre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat happens when psyllium is mixed with water?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt absorbs liquid, increases in volume and forms a thick, gel-like consistency.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much should I use?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMix ½ teaspoon, approximately 2 g, with 350–500 ml of water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many servings are in one package?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA 150 g package contains approximately 75 servings of 2 g.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan psyllium be added to smoothies?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Add a small amount and make sure the smoothie contains enough liquid, as psyllium thickens quickly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it be added to breakfast cereal?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. It can be mixed into porridge, overnight oats, muesli or other breakfast recipes together with sufficient liquid.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan psyllium be used for baking?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. It can help bind water and improve structure in bread, pancakes, crackers and other baked recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it be consumed without water?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. Psyllium husk should never be consumed dry. It must always be mixed thoroughly with plenty of liquid.\u003c\/p\u003e","brand":"Dragon Superfoods","offers":[{"title":"PCS","offer_id":55237337710965,"sku":"391","price":5.99,"currency_code":"EUR","in_stock":false},{"title":"BOX","offer_id":55237337743733,"sku":"391","price":32.49,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/1035\/3013\/files\/927-1779963205_t.webp?v=1781178837","url":"https:\/\/bettr-food.sk\/bg\/products\/psyllium-husk-bio-dragon-superfoods-150g","provider":"Bettr Food Balkans","version":"1.0","type":"link"}